Start your day off with an invigorating vinyasa class. Get your heart pumping, and leave feeling refreshed and ready for your day! Beginner / intermediate. All are welcome.

Need a quick wellness boost in your busy day? No time to change clothes? No problem. Come as you are. This class is designed to be accessible even for those in standard office attire. We do slow stretching and chair yoga, and end with a guided meditation, so you'll leave feeling refreshed, grounded, and more flexible, but not sweaty!

In this class (appropriate for all levels) we work on proper alignment in yoga poses. Simple props are used to support the body, teach muscular actions, encourage extension, and create alignment. The pace is slow and individual attention is given to students. Perfect for those wishing to build strength, stability, and flexibility in a safe and effective way while avoiding strain and injury.

New to yoga, or just need a refresher? This class is for you! Clear instruction and a slow-to-moderate pace ensure you'll leave class feeling good in your body and confident to move forward.

Energetic and fast-paced, this class will give you a great workout, building strength and endurance as well as flexibility and balance. All levels welcome, but expect to sweat!

Get your weekend off to a powerful start in this energetic vinyasa flow class. Open to all levels, but expect to sweat as you build strength and flexibility in this fast-paced practice.

This class accepts free-will offerings, with a minimum of $1.

Interested students are welcome to observe a class at no charge. After observing, students may enroll in our monthly aikido membership.

New to Aikido? Start here! New students are welcome to observe their first class for free, ask questions, etc, then they may purchase an Aikido membership if they wish to attend class regularly.

Ecstatic dance is a form of free-form movement that emphasizes connection, expression, and joy, often used as a meditative practice to relieve stress and enhance well-being. READ MORE

Let out your wild side, and come drum your joy, fear, sadness, hope, frustration, anger, pain, and triumph. Fun, powerful, cathartic. Bring your own hand drum, frame drum, rattle or similar percussion instrument. Or just show up and use one of the shakers provided. All are welcome.

Learn More About the Power of Drumming!

The new moon is a great time to reflect on current conditions and plant the seeds of what you want to manifest in your outer reality. This event will include a brief introduction to the astrology of the new moon, light movement, an intention-based activity, and a sharing circle.

Experience a sound bath like no other with the legendary Damon Hoffman of Embassy of Sound! Meditate to the peaceful and healing sounds of singing bowls, chimes, gongs, crystal harp, hand pan, harmonium and more...

Recovery Dharma is a peer-led support group that utilizes Buddhist principles and practices to support those in healing from substance or behavioral addictions also. It is also a great support group for anyone in a healing process.

Meetings include be a 20 minute guided meditation, a short reading from the Recovery Dharma book, and an open discussion after.

Recovery Dharma welcomes individuals from all backgrounds, religious beliefs, ethnicities, and sexual orientation. No previous meditation experience required. This is a free offering always, but donations are encouraged to support Sixth House for holding the space.

Meetings are held Tuesdays from 7pm-8:30pm.

Bring yourself, an open heart, and a friend, too, if you'd like!

A guided breathwork experience designed to facilitate an expanded state of awareness, self-exploration, emotional release, and personal growth. Taught by Sylas Sun.

One-on-one introductory session with Una, to explore your goals and wellness plan moving forward.

Focus on what maters to you! Get results as you work one-on-one with Una, to overcome challenges and achieve goals. Sessions may focus on any aspect of wellness, including fitness, weight loss, healthy eating, managing stress, finding balance, and more.

Focus on what maters to you! Get results as you work one-on-one with Una, to overcome challenges and achieve goals. Sessions may focus on any aspect of wellness, including fitness, weight loss, healthy eating, managing stress, finding balance, and more.

Join us for an Open House on the second Friday of each month, from 5 - 8 PM. This is in conjunction with the Second Friday Art Walk in Downtown Little Rock. We have refreshments and, oftentimes, live music!

Presenter Clayton Hart will enlighten us on the history of chocolate as an ancient plant medicine and the science behind its ranking as a top superfood. Explore where cacao beans come from, how they’re processed, the traits that distinguish ceremonial grade cacao, the energy associated with this plant medicine, and the benefits of integrating it into your life. Our presentation concludes with a short cacao ceremony (optional) to introduce participants to the presence of cacao and open our hearts to feel more abundance.

Please note that ceremonial grade cacao is NOT appropriate for those who take SSRI or MAOI antidepressants, those who take heart medications, or those with any serious cardiovascular conditions including those with extremely high blood pressure. Please consult your doctor with any specific questions or concerns.

About Clayton

Clayton Hart has always been a chocolate lover, but it wasn’t until early 2023 that he discovered the magic of ceremonial grade cacao while backpacking in Guatemala. He returned from that trip with 3lbs of cacao and the desire to learn as much as he could about this powerful yet gentle plant medicine. Later that year, he began training to become a cacao practitioner and received his certification in 2024. He now finds joy in sharing cacao with others and teaching them what he’s learned.

The first part of this workshop will give you an introduction to Core Shamanism and Shamanic Journeying, including:

• shamanic cosmology and worldview
• how to enter non-ordinary reality safely and consistently
• meeting your power animal
• navigating in non-ordinary reality
• interacting with your guides for knowledge and healing

The second part of this workshop includes participation in our monthly shamanic journey circle, happening immediately following part 1 (described above).

After taking this workshop you may participate in future monthly shamanic journey circles where you'll have the opportunity to practice your skills and deepen your shamanic connections on a regular basis in a supportive environment.

Taught by Una Drake: Una began studying Core Shamanism in 2008. In 2010 she completed training in Soul Retrieval healing. She has taught shamanic journey skills and offered shamanic and energy healing to private clients for the past 15+ years. She has led a monthly shamanic journey circle in Little Rock since 2023.

This is a monthly shamanic journey circle, led by Una Drake, that has been meeting in-person in Little Rock, since mid-2023. This is a closed circle, meaning that it is only for those trained in Core Shamanism and compatible methods. This is to protect the integrity of our circle, build trust and shared points of reference, and to allow us to work more deeply together.

What do we do? We share and create community within the circle, we drum and do journeys for self, journeys for others in the group, and sometimes we do journeys of service for various situations as we feel called.

What is Core Shamanism? These are the shamanic methods as taught by Michael Harner and The Foundation for Shamanic Studies, and those trained in this tradition. You don't need to have trained with the foundation specifically, but you do need to have familiarity with these methods and to be able to work with them.

Don't Have Training? No problem, just sign up for an Introduction to Shamanic Journeying workshop with Una, to learn the basics before participating in the circle.

Already Have Training? Fantastic! Please reach out to Una (or use the Contact form in the footer of this website), and describe your training, teacher, etc,. She will be in touch.

Are you ready to take charge of your well-being and create a more balanced and fulfilling life? In this interactive workshop, you’ll evaluate key life areas—such as health, relationships, career, and personal growth—to identify what’s working and what needs attention. Then you’ll create goals, identify resources and specific next steps to create a better life and a better you.

This talk is part of our Fall Wellness Reset Speaker Series.

Presented by Una Drake

Inflammation is your body’s natural defense, but when it becomes chronic, it can contribute to fatigue, pain, and long-term health challenges. The good news? What you eat has a powerful impact on calming inflammation and restoring balance. In this presentation, Dietitian Faith Hargis will explain how food choices influence inflammation and guide you toward simple, delicious options that promote healing. You’ll leave with practical tips and meal ideas to help you feel more energized, resilient, and vibrant every day.

This talk is part of our Fall Wellness Reset Speaker Series.

Do you find yourself reaching for sweets even when you’re not hungry? Sugar cravings can feel overwhelming, but they don’t have to control your life. In this session, you’ll uncover the hidden triggers that drive cravings and learn simple, science-backed strategies to stabilize energy, improve mood, and retrain your taste buds. Walk away with practical tools you can start using immediately to reduce sugar’s hold and feel more in charge of your choices.

This talk is part of our Fall Wellness Reset Speaker Series.