"I love the physical benefits of yoga, but I value the mental health benefits even more."

Una emphasizes breath connection and body awareness in her classes. She strives to make yoga, movement and meditation accessible for people of all ability levels, so all can grow their wellbeing in body, mind and spirit.

“I was drawn into Iyengar yoga by the clear, precise instruction and have come to value the bodily intelligence that develops with a sustained Iyengar practice.”

Sylvia has practiced Iyengar yoga since 2001 and has been a certified Iyengar yoga teacher (CIYT) since 2022. Sylvia’s classes focus on sequential learning and proper alignment of the body in asana.

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"Learning and teaching yoga is a lifelong journey, and I'm passionate about how it integrates body, mind, and spirit into one unified experience."

Sylas received his 200-hour Yoga certification through ISSA, as well as Breathwork and Meditation coach certification through IPHM to deepen his understanding and practice.

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Shaun creates a welcoming space for self-discovery on the mat and brings a unique perspective to his yoga classes, informed by his multifaceted life as a software engineer, musician, and dedicated practitioner of self-exploration. He guides students through a mindful practice, emphasizing alignment, connection, and the profound calm that emerges from connecting deeply within.