Drumming for Joy, Community, and Mental Health

Drumming is one of the oldest forms of human expression, found in cultures all around the world. From ancient rituals to modern music circles, the beat of the drum has always had a special power to bring people together. Today, we know that drumming isn’t just culturally significant—it’s also pro... Read More

Ecstatic Dance

What Is Ecstatic Dance?Ecstatic dance is a freeform, nonverbal movement practice that invites participants to explore self-expression, release tension, and connect with their bodies and emotions—through music and movement. Unlike a typical dance party, ecstatic dance is not about performance or s... Read More

About Sylas Sun

I received my 200-hour Yoga certification through ISSA, as well as Breathwork and Meditation coach certification through IPHM to deepen my understanding and practice. Learning and teaching yoga is a lifelong journey, and I'm passionate about how it integrates body, mind, and spirit into one unifi... Read More

About Sylvia Amsler

Sylvia has practiced Iyengar yoga since 2001 and has been a certified Iyengar yoga teacher (CIYT) since 2022. Sylvia’s classes focus on sequential learning and proper alignment of the body in asana. “I was drawn into Iyengar yoga by the clear, precise instruction and have come to value the bodily... Read More

About The Owners

Una Drake is a yoga teacher, coach, and a graduate student completing her masters degree in clinical mental health counseling. Her own early experiences with depression sparked a lifelong journey into healing, combining both conventional and alternative approaches with a deep commitment to spirit... Read More