I received my 200-hour Yoga certification through ISSA, as well as Breathwork and Meditation coach certification through IPHM to deepen my understanding and practice. Learning and teaching yoga is a lifelong journey, and I'm passionate about how it integrates body, mind, and spirit into one unified experience.

I also embrace yoga as a tool for vigorous workouts, combining calisthenics with vinyasa flow to truly energize the body, all while maintaining conscious breathing throughout the entire practice. I'm excited to carry the torch at Sixth House as we continue to learn and grow together.

The real question is not whether life exists after death. The real question is whether you are alive before death. - Osho

Yoga found me through martial arts as a child, but it became my anchor as an adult. What started as breathing exercises in taekwondo evolved into a practice that unites my body, mind, and spirit. Whether I'm flowing through a gentle sequence or pushing my limits with vigorous calisthenics-vinyasa combinations, yoga reminds me that growth happens when we breathe consciously through every challenge. It's not just movement—it's a lifelong conversation between who I am and who I'm becoming.

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. - Rumi