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Classes
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Our classes are based on the qualities of the 5 elements

SPACE, AIR, FIRE, WATER,
& EARTH

M

5:30 - 6:30 PM | FIRE | Sarah Thomas

Start the week by channelling your energy into focused and challenging movement that will stoke your inner fire1

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5:30p | WINTER WARRIOR SERIES | Devon Baxter

A slightly heated strength class utilizing body weight, bands, small weights, foam rolling, stretches and more to ready us for the winter ahead.

W

5:30 - 6:30 PM | FIRE | Sarah Ann Sanders

Relight your inner fire midweek with this slightly heated class that embodies foundational yoga postures with a fun, energetic playlist. This class is perfect for beginners and all levels.

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Offerings Coming Soon!

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F

Noon | Core & Floor | Devon Baxter

a 45 minute fitness class to strengthen the core and the pelvic floor muscles utilizing Pilates-inspired movements blended with mindful breathing techniques to connect with these muscle groups and execute exercises effectively!

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Follow along social media for our Monthly Workshops!

Su

3:30 - 4:30 PM 1st & 3rd Sundays | FIRE | Sarah Ann Sanders

Energize your week with a dynamic and invigorating restorative fire flow that challenges strength, flexibility, and balance to light your inner Fire that begins or finishes your week.

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Once a month, we host a Sunday Sound Bath with Embassy of Sounds. Please see our workshops for the next one!

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class schedule
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Still and Subtle

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A unique offering to support and calm the nervous system. Class will begin with soft and supported yin-yoga postures. These postures are done with props and are easy to modify for any student. Your practice will end with an abbreviated Yoga Nidra body scan and mediation.

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Rhythmic and Adaptable

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Mindful flows designed to ground you in your body while moving. Expect to be challenged with plenty of modifications and support offered throughout class. Music varies by teacher. This class is great for all-levels of student.

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Heating and Powerful

 

Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.

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Nurturing and Healing

 

Embody the foundational yoga postures with beginner's eyes. Expect an educational focus on alignment, yoga philosophy, and pranayama (breathing techniques).  Modifications offered throughout. An accessible practice perfect for beginners and all levels.

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Cooling & Grounding

 

Low to the ground postures that challenge strength and stability. Expect pranayama (breath techniques) and meditation with an emphasis on moving at a slow pace into stillness. Instrumental music or silence. Perfect for both beginners and seasoned practitioners.

Class descriptions
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