YOGA AT
SIXTH HOUSE
Our yoga offerings are based on the four major elements: Earth, Air, Fire, & Water. Each class is intentionally set to reflect the build upon the innate qualities represented by each of these elements. Our classes range from restorative to strengthening, and are designed with everyone in mind. Listen to your body day-by-day and choose an elemental class to support what you need more of!
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MONDAY
9:30 - 10:30AM | EARTH (IN-STUDIO & ZOOM) | Sam Harrington
5:30 - 6:30PM | FIRE (IN-STUDIO & ZOOM) | Em Hill
THURSDAY
5:30 - 6:30PM | AIR (IN-STUDIO & ZOOM) | Claire Admire
7:00 - 8:00PM | WATER (IN-STUDIO & ZOOM) | Peggy Brenner
TUESDAY
5:15 - 6:15PM | FIRE (IN-STUDIO & ZOOM) | Claire Admire
6:30 - 7:30PM | EARTH (IN-STUDIO & ZOOM) | Claire Admire
FRIDAY
10:30 - 11:30AM | EARTH (IN-STUDIO & ZOOM) | Sam Harrington
WEDNESDAY
5:30-6:30PM | AIR (IN-STUDIO & ZOOM) | Sam Harrington
7:00 - 8:00PM | YOGA FOR EMOTIONAL WELLNESS (IN-STUDIO & ZOOM) | Sam Harrington
SATURDAY
10:00 - 11:00AM | COMMUNITY OFFERING (IN-STUDIO ONLY) | Donation-based and beginner friendly | Rotating Teachers
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Cooling & Grounding.
Class consists of simple postures done low to the ground, with an emphasis on Pranayama (breathing techniques) and meditation. You can expect a slow pace intermixed with stillness, and instrumental music or silence. Perfect for both beginners and seasoned practitioners.
Heating and Powerful.
Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.
Rhythmic, and Flowing.
Each instructor will bring their own style to creating an inspiring yoga flow that will sweep you off your feet! Students can expect minimal props and dance-worthy music. This class is great for all-levels of student.
Nurturing and Healing.
Students are encouraged to move at their own pace, and will be guided with options and modifications. You can expect a educational focus on joint mobility, stability, and postural alignment. Perfect for those who are new to yoga, or need a more accessible practice.
Still and Peaceful.
Props will be used to find comfortable, supported postures, and movement is minimal. Self-massage tools are often used in class to calm the body and prepare for longer holds. This is time to come as you are and get in tune with the body-mind connection.
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FALL SPECIALS!
catch these deals before December 31st
This package is good for unlimited yoga classes, and there is no contract - simply purchase again when you're ready! Expires 37 days after purchase date.
The year ahead looks much brighter for you! Enjoy yoga anytime, unlimited. Expires 372 days after purchase date.
STUDIO DROP-INS AND PASSES
Our studio is donation-based so we can serve a wide-range of clients. Consider adding a few dollars when booking!
Good for whichever 5 yoga classes your heart desires, excluding Saturday's donation class. Expires 3 months after purchase date.
Good for whichever 10 yoga classes your heart desires, excluding Saturday's donation class. Expires 6 months after purchase date.
PRIVATE & SEMI-PRIVATE SESSIONS
Private sessions and small groups are the perfect way to deepen and tailor your practice. Please contact us to book and learn more.
Interested in working one-on-one with a teacher?
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CLAIRE ADMIRE
co-owner
Hometown: Fayetteville
Pronouns: She/Her
Learning Background: Circle Yoga Shala E-RYT 200 and RYT 500, ACSM Personal Trainer, Balanced Bodies Reformer 1
Favorite Posture: King Pigeon
Class music style: You'll definitely hear Sade!
Classes Taught: Tuesday FIRE and RESTORE, Thursday AIR
SAM HARRINGTON
co-owner
Hometown: Little Rock
Pronouns: She/Her
Learning Background: Sun Salute Studio 200 RYT, Circle Yoga Shala E-RYT 500
Favorite Posture:
Class music style:
Classes Taught: Monday & Friday EARTH, Wednesday AIR and Yoga for Emotional Wellness
PEGGY BRENNER
Hometown: Little Rock
Pronouns: She/Her
Training Background: Circle Yoga Shala RYT 200 and RYT 500, iRest Yoga Nidra Level 1
Favorite Posture: Extended side angle (utthita parsvakonasana). So many ways to get there and so many places to go!
Class music style: No music
Classes Taught: Thursday WATER
EM HILL
Hometown: Little Rock
Pronouns: They/Them
Training Background: Sage Yoga School RYT 200, student of the Great Vow Zen Monastery
Favorite Posture: Humble Warrior
Class music style: Either no music or ethereal and serene tones
Classes Taught: Monday FIRE
