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Classes
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Our classes are based on the qualities of the 5 elements

SPACE, AIR, FIRE, WATER,
& EARTH

M

6:30  -  7:30 AM | FIRE | Sarah Thomas

5:30 - 6:30 PM | AIR | Shontel Stott

7:00 - 8:00 PM | RESTORE | Cody Conway 

  

T

9:30 - 10:30 AM | WATER | Panchi Bora

5:30 - 6:30 PM | FIRE | Ann Thompson​

W

6:30 - 7:30 AM | FIRE | Sarah Thomas

12:00 - 1:00 PM | AIR | Sarah Thomas 

5:30 - 6:30 PM | FIRE | Sarah Ann Sanders

7:00 - 8:00 PM | WATER | Hannah Saulters 

Th

9:30 - 10:30 AM | WATER | Panchi Bora

5:30 - 6:30 PM | FIRE | Ann Thompson

7:00 - 8:00 PM | EARTH | Shontel Stott

8:15- 8:45 PM | MOONLIGHT MEDITATION | Shontel Stott

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F

10-11a  | WATER | Jeffery Hayes

12:00 - 1:00 PM | EARTH | Panchi Bora

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S

9:00 - 10:00 AM | AIR | Hannah Saulters

Su

3:30 - 4:30 AM | FIRE | Sarah Ann Sanders

5:00 - 8:00 PM | RESTORE | Joy Spence

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class schedule
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Still and Subtle

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A unique offering to support and calm the nervous system. Class will begin with soft and supported yin-yoga postures. These postures are done with props and are easy to modify for any student. Your practice will end with an abbreviated Yoga Nidra body scan and mediation.

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Rhythmic and Adaptable

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Mindful flows designed to ground you in your body while moving. Expect to be challenged with plenty of modifications and support offered throughout class. Music varies by teacher. This class is great for all-levels of student.

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Heating and Powerful

 

Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.

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Nurturing and Healing

 

Embody the foundational yoga postures with beginner's eyes. Expect an educational focus on alignment, yoga philosophy, and pranayama (breathing techniques).  Modifications offered throughout. An accessible practice perfect for beginners and all levels.

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Cooling & Grounding

 

Low to the ground postures that challenge strength and stability. Expect pranayama (breath techniques) and meditation with an emphasis on moving at a slow pace into stillness. Instrumental music or silence. Perfect for both beginners and seasoned practitioners.

Class descriptions
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Pricing

Pricing
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DROP-IN

Yoga classes start at $15

$15

BOOK NOW
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30 DAYS UNLIMITED

This package is good for unlimited yoga classes, and there is no contract - simply purchase again when you're ready! Expires 31 days after purchase date.

$85

PURCHASE
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ONLINE MEMBER

Join our online studio and receive weekly classes that can be accessed anytime, anywhere. 

$19.99

PURCHASE
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5-CLASS PASS

Good for 5 off our core element offerings. Expires 3 months after purchase date.

$60

PURCHASE
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MONTHLY MEMBER

This monthly recurring membership provides you unlimited classes in the studio and exclusive access to our online content.

$75/mo

PURCHASE
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10-CLASS PASS

Good for 10 off our core element offerings. Expires 6 months after purchase date.

$120

PURCHASE
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YEARLY MEMBER

The year ahead looks much brighter for you! Enjoy yoga anytime, unlimited. Expires 365 days after purchase date.

$650

PURCHASE
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PRIVATE & SEMI-PRIVATE SESSIONS

Private sessions and small groups are the perfect way to deepen and tailor your practice. Please contact us to book and learn more.

EMAIL US

Interested in Working Privately with a Teacher?

Teachers

CLAIRE ADMIRE
co-owner

Hometown: Fayetteville

Pronouns: She/Her

Learning Background: Circle Yoga Shala E-RYT 200 and RYT 500, ACSM Personal Trainer, Balanced Bodies Reformer 1

Favorite Posture: King Pigeon

Class music style: Instrumental for restorative, and chill and groovy for FIRE (you'll definitely hear Sade!)

Classes Taught: Tuesday FIRE and RESTORE, Thursday AIR

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SAM HARRINGTON
co-owner

Hometown: Little Rock

Pronouns: She/Her

Learning Background: Sun Salute Studio 200 RYT, Circle Yoga Shala E-RYT 500, Yoga Therapist in Training

Favorite Posture: Gomukhasana (Cow Face Pose)

Class music style: Instrumental/Ethereal/Ambient, wordless music & mantras

Classes Taught: Monday & Friday EARTH, Wednesday FIRE and Yoga for Emotional Wellness

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PEGGY BRENNER

Hometown: Little Rock

Pronouns: She/Her

Training Background: Circle Yoga Shala RYT 200 and RYT 500, iRest Yoga Nidra Level 1

Favorite Posture: Extended side angle (utthita parsvakonasana). So many ways to get there and so many places to go!

Class music style: No music

Classes Taught: Thursday SPACE

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ARSHIA KHAN

Hometown: Little Rock

Pronouns: She/Her

Training Background: Arkansas Yoga Collective 200 YTT, pursuing Circle Yoga Shala 500 YTT 

Favorite Posture: Malasana (yogi squat)

Class music style: Either no music or something ethereal

Classes Taught: Tuesday AIR

SARA ANN SANDERS

Hometown: Memphis, TN

Pronouns: She/Her

Learning Background:  Licensed Master Social Worker, RYT-200

Favorite Posture: Warrior III because I love how I can feel rooted into the earth and, simultaneously, as if I am flying away

Class music style: a balanced combo of up tempo, feel good songs with relaxing instrumentals woven throughout. 

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ELIZABETH STRANDBERG

Hometown: 

Pronouns: She/Her 

Learning Background: Arkansas Yoga Collective 200 YTT, Circle Yoga Shala 300 YTT

Favorite Posture: 

Class music style: 

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