Our classes are based on the qualities of the 5 elements
SPACE, AIR, FIRE, WATER,
& EARTH
M
9:30 - 10:30AM | EARTH | Sam Harrington
5:30 - 6:30PM | FIRE | Sara Ann Sanders
7:00 - 8:00PM | SPACE | Peggy Brenner
T
5:30 - 6:30PM | AIR | Elizabeth Strandberg
7:00 - 8:15PM | RESTORE | Claire Admire
W
5:30 - 6:30PM | FIRE | Sam Harrington
TH
5:30-6:30PM | WATER | Claire Admire
7:00 - 8:15PM | FIRE | Claire Admire
F
9:30 - 10:30AM | EARTH | Sam Harrington
Still and Subtle
A unique offering to support and calm the nervous system. Class will begin with soft and supported yin-yoga postures. These postures are done with props and are easy to modify for any student. Your practice will end with an abbreviated Yoga Nidra body scan and mediation.
Rhythmic and Adaptable
Mindful flows designed to ground you in your body while moving. Expect to be challenged with plenty of modifications and support offered throughout class. Music varies by teacher. This class is great for all-levels of student.
Heating and Powerful
Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.
Nurturing and Healing
Embody the foundational yoga postures with beginner's eyes. Expect an educational focus on alignment, yoga philosophy, and pranayama (breathing techniques). Modifications offered throughout. An accessible practice perfect for beginners and all levels.
Cooling & Grounding
Low to the ground postures that challenge strength and stability. Expect pranayama (breath techniques) and meditation with an emphasis on moving at a slow pace into stillness. Instrumental music or silence. Perfect for both beginners and seasoned practitioners.
Pricing
DROP-IN
Yoga classes are pay-what-you-can, starting at $12. Consider adding a few dollars when booking!
$12-20
30 DAYS UNLIMITED
This package is good for unlimited yoga classes, and there is no contract - simply purchase again when you're ready! Expires 31 days after purchase date.
$85
ONLINE MEMBER
Join our online studio and receive weekly classes that can be accessed anytime, anywhere.
$19.99
5-CLASS PASS
Good for 5 off our core element offerings. Expires 3 months after purchase date.
$60
MONTHLY MEMBER
This monthly recurring membership provides you unlimited classes in the studio and exclusive access to our online content.
$75/mo
PRIVATE & SEMI-PRIVATE SESSIONS
Private sessions and small groups are the perfect way to deepen and tailor your practice. Please contact us to book and learn more.
Interested in Working Privately with a Teacher?
CLAIRE ADMIRE
co-owner
Hometown: Fayetteville
Pronouns: She/Her
Learning Background: Circle Yoga Shala E-RYT 200 and RYT 500, ACSM Personal Trainer, Balanced Bodies Reformer 1
Favorite Posture: King Pigeon
Class music style: Instrumental for restorative, and chill and groovy for FIRE (you'll definitely hear Sade!)
Classes Taught: Tuesday FIRE and RESTORE, Thursday AIR
SAM HARRINGTON
co-owner
Hometown: Little Rock
Pronouns: She/Her
Learning Background: Sun Salute Studio 200 RYT, Circle Yoga Shala E-RYT 500, Yoga Therapist in Training
Favorite Posture: Gomukhasana (Cow Face Pose)
Class music style: Instrumental/Ethereal/Ambient, wordless music & mantras
Classes Taught: Monday & Friday EARTH, Wednesday FIRE and Yoga for Emotional Wellness
PEGGY BRENNER
Hometown: Little Rock
Pronouns: She/Her
Training Background: Circle Yoga Shala RYT 200 and RYT 500, iRest Yoga Nidra Level 1
Favorite Posture: Extended side angle (utthita parsvakonasana). So many ways to get there and so many places to go!
Class music style: No music
Classes Taught: Thursday SPACE
ARSHIA KHAN
Hometown: Little Rock
Pronouns: She/Her
Training Background: Arkansas Yoga Collective 200 YTT, pursuing Circle Yoga Shala 500 YTT
Favorite Posture: Malasana (yogi squat)
Class music style: Either no music or something ethereal
Classes Taught: Tuesday AIR
SARA ANN SANDERS
Hometown: Memphis, TN
Pronouns: She/Her
Learning Background: Licensed Master Social Worker, RYT-200
Favorite Posture: Warrior III because I love how I can feel rooted into the earth and, simultaneously, as if I am flying away
Class music style: a balanced combo of up tempo, feel good songs with relaxing instrumentals woven throughout.
ELIZABETH STRANDBERG
Hometown:
Pronouns: She/Her
Learning Background: Arkansas Yoga Collective 200 YTT, Circle Yoga Shala 300 YTT
Favorite Posture:
Class music style:
