YOGA AT SIXTH HOUSE

Our yoga offerings are based on the five elements: Earth, Air, Fire, Water, and Space. Each class intentionally embodies the innate qualities represented by each of these elements. Tune in to what you need day-by-day, and choose a class to support your needs!

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Our teachers are here to hold a loving and peaceful space for all students. Our weekly classes are offered on a sliding scale, and we encourage you to reach out if you feel payment is a barrier.

Cooling & Grounding

Class consists of simple postures done low to the ground, with an emphasis on Pranayama (breathing techniques) and meditation. You can expect a slow pace intermixed with stillness, and instrumental music or silence. Perfect for both beginners and seasoned practitioners.

Heating and Powerful

Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.

Rhythmic and Flowing

Each instructor will bring their own style to creating an inspiring yoga flow that will sweep you off your feet! Students can expect minimal props and dance-worthy music. This class is great for all-levels of student.

Nurturing and Healing

Students are encouraged to move at their own pace, and will be guided with options and modifications. You can expect a educational focus on joint mobility, stability, and postural alignment. Perfect for those who are new to yoga, or need a more accessible practice.

Embodied and Present

A unique offering to support and calm the nervous system. Class will begin with soft and supported yin-yoga postures. These postures are done with props and are easy to modify for any student. Your practice will end with an abbreviated Yoga Nidra body scan and mediation. No music is played in class.

Self-Inquiry and Mental Health.

This trauma informed yoga class is a combination of Yogic Technologies, Mindfulness Practices, and Western Psychology to support students who are looking for practical and accessible ways of navigating mental and emotional well-being. This class includes journaling, informative discussions, simple-but-effective yoga postures, breathing techniques, and meditative practices. Students can expect a slow, supportive, and safe space to explore what emotional wellness means at the individual level.

Still and Peaceful.

This class blends restorative yoga postures and mobilizing movement for all around alignment and relaxation. Self-massage tools are often used in class to calm the body and prepare for longer holds. This is time to come as you are and get in tune with the body-mind connection.

Nurturing and Healing.

Students are encouraged to move at their own pace, and will be guided with options and modifications. You can expect a educational focus on joint mobility, stability, and postural alignment. Perfect for those who are new to yoga, or need a more accessible practice.

CLAIRE ADMIRE

co-owner

Hometown: Fayetteville

Pronouns: She/Her

Learning Background: Circle Yoga Shala E-RYT 200 and RYT 500, ACSM Personal Trainer, Balanced Bodies Reformer 1

Favorite Posture: King Pigeon

Class music style: Instrumental for restorative, and chill and groovy for FIRE (you'll definitely hear Sade!)

Classes Taught: Tuesday FIRE and RESTORE, Thursday AIR

SAM HARRINGTON

co-owner

Hometown: Little Rock

Pronouns: She/Her

Learning Background: Sun Salute Studio 200 RYT, Circle Yoga Shala E-RYT 500, Yoga Therapist in Training

Favorite Posture: Gomukhasana (Cow Face Pose)

Class music style: Instrumental/Ethereal/Ambient for slower classes. For my Air class, I like to switch it up from World and Mantras to Acoustic or Ambient Guitar--anything that gets ya movin'!

Classes Taught: Monday & Friday EARTH, Wednesday AIR and Yoga for Emotional Wellness

PEGGY BRENNER

Hometown: Little Rock

Pronouns: She/Her

Training Background: Circle Yoga Shala RYT 200 and RYT 500, iRest Yoga Nidra Level 1

Favorite Posture: Extended side angle (utthita parsvakonasana). So many ways to get there and so many places to go!

Class music style: No music

Classes Taught: Thursday SPACE

ARSHIA KHAN

Hometown: Little Rock

Pronouns: She/Her

Training Background: Arkansas Yoga Collective 200 YTT, pursuing Circle Yoga Shala 500 YTT 

Favorite Posture: Malasana (yogi squat)

Class music style: Either no music or something ethereal

Classes Taught: Tuesday AIR

SARA ANN SANDERS

Hometown: Memphis, TN

Pronouns: She/Her

Learning Background:  Licensed Master Social Worker, RYT-200

Favorite Posture: Warrior III because I love how I can feel rooted into the earth and, simultaneously, as if I am flying away

Class music style: a balanced combo of up tempo, feel good songs with relaxing instrumentals woven throughout. 

Classes Taught: Monday FIRE

SHONTEL STOTT

Hometown: Beaumont, TX

Pronouns: She/Her 

Learning Background:  Reiki Level II, Circle Yoga Shala 200 YTT, pursuing Circle Yoga Shala 500 YTT

Favorite Posture: Vrikshasana - tree pose. I love exploring tree in the body from different positions. 

Class music style: If I play music, calming and restorative is my go to. Occasionally I won’t play any music so I can put more emphasis on breath and body 

Classes Taught: Monday WATER