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YOGA AT

SIXTH HOUSE

Our yoga offerings are based on the four major elements: Earth, Air, Fire, & Water. Each class is intentionally set to reflect the build upon the innate qualities represented by each of these elements. Our classes range from restorative to strengthening, and are designed with everyone in mind. Listen to your body day-by-day and choose an elemental class to support what you need more of!

 

MONDAY

9:30 - 10:30AM | EARTH (IN-STUDIO & ZOOM) | Sam Harrington

5:30 - 6:30PM | FIRE (IN-STUDIO & ZOOM) | Em Hill  

THURSDAY

5:30 - 6:30PM | AIR (IN-STUDIO & ZOOM) | Claire Admire

7:00 - 8:00PM | WATER (IN-STUDIO & ZOOM) | Peggy Brenner
  

TUESDAY

5:15 - 6:15PM | FIRE (IN-STUDIO & ZOOM) | Claire Admire

6:30 - 7:30PM | EARTH (IN-STUDIO & ZOOM) | Claire Admire

  

FRIDAY

10:30 - 11:30AM | EARTH (IN-STUDIO & ZOOM) | Sam Harrington
  

WEDNESDAY

5:30-6:30PM | AIR (IN-STUDIO & ZOOM) | Sam Harrington

7:00 - 8:00PM | YOGA FOR EMOTIONAL WELLNESS (IN-STUDIO & ZOOM) | Sam Harrington
  

SATURDAY

10:00 - 11:00AM | COMMUNITY OFFERING (IN-STUDIO ONLY) | Donation-based and beginner friendly | Rotating Teachers
  

 
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Cooling & Grounding.

Class consists of simple postures done low to the ground, with an emphasis on Pranayama (breathing techniques) and meditation. You can expect a slow pace intermixed with stillness, and instrumental music or silence. Perfect for both beginners and seasoned practitioners.

Heating and Powerful.

Channel your energy into focused and challenging movement that will stoke your inner fire. This class is a blend of yoga and other disciplines of movement, and moves at a faster pace. We recommend this class for intermediate to advanced yoga students.

Rhythmic, and Flowing.

Each instructor will bring their own style to creating an inspiring yoga flow that will sweep you off your feet! Students can expect minimal props and dance-worthy music. This class is great for all-levels of student.

Nurturing and Healing.

Students are encouraged to move at their own pace, and will be guided with options and modifications. You can expect a educational focus on joint mobility, stability, and postural alignment. Perfect for those who are new to yoga, or need a more accessible practice.

Still and Peaceful.

Props will be used to find comfortable, supported postures, and movement is minimal. Self-massage tools are often used in class to calm the body and prepare for longer holds. This is time to come as you are and get in tune with the body-mind connection.

 

FALL SPECIALS!

catch these deals before December 31st

MONTH UNLIMITED

This package is good for unlimited yoga classes, and there is no contract - simply purchase again when you're ready! Expires 37 days after purchase date.

$75

$60

YEAR UNLIMITED

The year ahead looks much brighter for you! Enjoy yoga anytime, unlimited. Expires 372 days after purchase date.

$625

$520

STUDIO DROP-INS AND PASSES

DROP-IN

Our studio is donation-based so we can serve a wide-range of clients. Consider adding a few dollars when booking!

$10-18

5-CLASS PASS

Good for whichever 5 yoga classes your heart desires, excluding Saturday's donation class. Expires 3 months after purchase date.

$60

10-CLASS PASS

Good for whichever 10 yoga classes your heart desires, excluding Saturday's donation class. Expires 6 months after purchase date.

$100

PRIVATE & SEMI-PRIVATE SESSIONS

Private sessions and small groups are the perfect way to deepen and tailor your practice. Please contact us to book and learn more.

Interested in working one-on-one with a teacher?

 

CLAIRE ADMIRE

co-owner

Hometown: Fayetteville

Pronouns: She/Her

Learning Background: Circle Yoga Shala E-RYT 200 and RYT 500, ACSM Personal Trainer, Balanced Bodies Reformer 1

Favorite Posture: King Pigeon

Class music style: You'll definitely hear Sade!

Classes Taught: Tuesday FIRE and RESTORE, Thursday AIR

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SAM HARRINGTON

co-owner

Hometown: Little Rock

Pronouns: She/Her

Learning Background: Sun Salute Studio 200 RYT, Circle Yoga Shala E-RYT 500

Favorite Posture: 

Class music style: 

Classes Taught: Monday & Friday EARTH, Wednesday AIR and Yoga for Emotional Wellness

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PEGGY BRENNER

Hometown: Little Rock

Pronouns: She/Her

Training Background: Circle Yoga Shala RYT 200 and RYT 500, iRest Yoga Nidra Level 1

Favorite Posture: Extended side angle (utthita parsvakonasana). So many ways to get there and so many places to go!

Class music style: No music

Classes Taught: Thursday WATER

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EM HILL

Hometown: Little Rock

Pronouns: They/Them

Training Background: Sage Yoga School RYT 200, student of the Great Vow Zen Monastery

Favorite Posture: Humble Warrior

Class music style: Either no music or ethereal and serene tones

Classes Taught: Monday FIRE