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5:30 - 6:30 PM | FIRE | Sarah Thomas
Start the week by channelling your energy into focused and challenging movement that will stoke your inner fire1
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5:30p | WINTER WARRIOR SERIES | Devon Baxter
A slightly heated strength class utilizing body weight, bands, small weights, foam rolling, stretches and more to ready us for the winter ahead.
W
5:30 - 6:30 PM | FIRE | Sarah Ann Sanders
Relight your inner fire midweek with this slightly heated class that embodies foundational yoga postures with a fun, energetic playlist. This class is perfect for beginners and all levels.
Th
Offerings Coming Soon!
F
Noon | Core & Floor | Devon Baxter
a 45 minute fitness class to strengthen the core and the pelvic floor muscles utilizing Pilates-inspired movements blended with mindful breathing techniques to connect with these muscle groups and execute exercises effectively!
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Follow along social media for our Monthly Workshops!
Su
3:30 - 4:30 PM 1st & 3rd Sundays | FIRE | Sarah Ann Sanders
Energize your week with a dynamic and invigorating restorative fire flow that challenges strength, flexibility, and balance to light your inner Fire that begins or finishes your week.
Once a month, we host a Sunday Sound Bath with Embassy of Sounds. Please see our workshops for the next one!