Moon Circles are designed to bring together anyone seeking a deeper connection with self. Each circle focuses on a theme corresponding to that the moon’s current archetypal pattern, and includes ritual, pranayama, meditation, discussion, journal prompts, and oracle card interpretations. Moon *open to adult women and men.
AETHER is immersive, transcendent, and can benefit the healing process. Participants will be bathed in vibrations of crystal singing bowls and gongs while in Savasana (resting on your back). These sounds resonate throughout the body and activate the energy centers as you drift into deeper states of consciousness. You can expect a dreamy, relaxing experience...a sound journey to cosmic realms beyond the worries of the times.
Cada segundo domingo del mes habrá una clase de yoga asana (movimientos) de 45 minutos seguido por un club de lectura. Durante ésta clase cultivaremos flexibilidad y fuerza a través de los ejercicios suaves, y de la meditación.
Todos son bienvenidos. los esperamos con gusto. Donación recomendada $5 cada persona.
Isolations: Gathering Mindfulness Through Modern Dance
with Erin Fowler
By focusing on one part of the body at a time, we’ll move gently and with intention to find new and exciting ways of moving with grace! We’ll focus on the neck, shoulders, hips, and feet. Come exercise your creative brain as we are inspired by text, shapes, colors, and more in a small, positive, safe environment. This workshop is fitting for anyone, no matter where you are in your journey of self-discovery! Come dressed in comfortable clothing that you feel good moving in.
After a slog of a year, how the often do you find yourself having fun? This workshop is an evening of earth honoring ritual that witnesses the shifting of energies both in the world at large and also within. What is the role of PLAY in healing? How is silliness a key part of serving collective good? Participants will explore cultural comparisons, divination, guided meditation, and perhaps a bit of magic too.
$40 per person, 8 in studio spots available.
Masks must be worn.
Take a visualization vacation by harnessing the power of the imagination to dispel deep inner stresses and encourage your innate sense of well being. Visualization meditation is based on the principle that thought and images have the capacity to shift the brain's activity and quality which in exchange activates the bodies response systems to revive on a cellular level.