WORKSHOPS

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FEBRUARY CALENDAR

IN-STUDIO ONLY

Saturday Mar 13th, 6:00pm

New Moon Circle

with Megan Bettis

Moon Circles are designed to bring together anyone seeking a deeper connection with self. Each circle focuses on a theme corresponding to that the moon’s current archetypal pattern, and includes ritual, pranayama, meditation, discussion, journal prompts, and oracle card interpretations. Moon *open to adult women and men.

*8 spots, $20 per person

IN-STUDIO ONLY

Saturday March 20th, 11:30-12:30am

Prenatal Yoga Pop Up

with Laura Landfair

Join Laura Landfair for a special practice just for those with a baby bump! This 60 minute practice will be suitable for all trimesters of pregnancy.
*5 spots, $20 per person. 

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IN-STUDIO

Sunday Mar 28th, 4:00 & 5:30pm

AETHER SOUND BATH

with Daman Hoffman

AETHER is immersive, transcendent, and can benefit the healing process. Participants will be bathed in vibrations of crystal singing bowls and gongs while in Savasana (resting on your back). These sounds resonate throughout the body and activate the energy centers as you drift into deeper states of consciousness. You can expect a dreamy, relaxing experience...a sound journey to cosmic realms beyond the worries of the times.

IN-STUDIO ONLY

Sunday Mar 14th, 6:30-8:00pm

Clase de Yoga y Club de Lectura

with Love Yoga

Cada segundo domingo del mes habrá una clase de yoga asana (movimientos) de 45 minutos seguido por un club de lectura. Durante ésta clase cultivaremos flexibilidad y fuerza a través de los ejercicios suaves, y de la meditación.
Todos son bienvenidos. los esperamos con gusto. Donación recomendada $5 cada persona.

IN-STUDIO ONLY

Sunday Mar 21st, 2:00-3:30pm

Isolations: Gathering Mindfulness Through Modern Dance

with Erin Fowler

By focusing on one part of the body at a time, we’ll move gently and with intention to find new and exciting ways of moving with grace! We’ll focus on the neck, shoulders, hips, and feet. Come exercise your creative brain as we are inspired by text, shapes, colors, and more in a small, positive, safe environment. This workshop is fitting for anyone, no matter where you are in your journey of self-discovery! Come dressed in comfortable clothing that you feel good moving in.

IN-STUDIO ONLY

Friday Mar 19th, 5:30-7:00pm

The Fool: an Honoring of Seasonal Shifts

with Coco Opal Tarot

After a slog of a year, how the often do you find yourself having fun? This workshop is an evening of earth honoring ritual that witnesses the shifting of energies both in the world at large and also within. What is the role of PLAY in healing? How is silliness a key part of serving collective good? Participants will explore cultural comparisons, divination, guided meditation, and perhaps a bit of magic too.

$40 per person, 8 in studio spots available.
Masks must be worn.

IN-STUDIO ONLY

Saturday Mar 27th, 5:00-6:00pm

Visualization Vacation

with Susie Jacoby

Take a visualization vacation by harnessing the power of the imagination to dispel deep inner stresses and encourage your innate sense of well being.  Visualization meditation is based on the principle that thought and images have the capacity to shift the brain's activity and quality which in exchange activates the bodies response systems to revive on a cellular level.