WORKSHOPS

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Yoga for Cyclists
with Arshia Khan

IN-STUDIO ONLY

Saturday September 4th 1:00-2:00pm $10-$18 pay what you can 

Specifically geared toward cyclists, this practice is full of dynamic and static movements that help strengthen and provide recovery for muscles. The aim is to create muscular balance to prevent injury and to build a stronger support system for cyclists when they are riding. Great for both beginners and seasoned practitioners. 

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Excavte Your High Priestess: A Fall Equinox Experience
with Courtney Baker

IN-STUDIO

Wednesday September 22nd 

7:00-8:30pm $40

Join Courtney Baker from Star Foraging Astrology & Tarot (formerly Coco Opal) to spend time contemplating how other cultures celebrate this point of the year. You will create ritual & personal meaning about your connection to all beings shifting in the world around you. What does it mean to internally balance night and day like we see on an equinox? Through the tarot archetype found within the High Priestess, you will tap into your own inner knowing which may be more powerful than you ever thought possible. Are you ready to make your days more meaningful than a date on the calendar? And are you ready to journey into the cold season, where the Holly King rules?

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New Moon Circle 
with Megan Bettis

IN-STUDIO

Monday, September 6th 

7:00-8:00pm  $20

Moon Circles are designed to bring together anyone seeking a deeper connection with self. Each circle focuses on a theme corresponding to that the moon’s current archetypal pattern, and includes ritual, pranayama, meditation, discussion, journal prompts, and oracle card interpretations. Moon Circles are open to adult women and men.

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AETHER SOUND BATH

with Daman Hoffman

IN-STUDIO

Sunday September 26th 

5:30 - 6:30pm  $25

AETHER is immersive, transcendent, and can benefit the healing process. Participants will be bathed in vibrations of crystal singing bowls and gongs while in Savasana (resting on your back). These sounds resonate throughout the body and activate the energy centers as you drift into deeper states of consciousness. You can expect a dreamy, relaxing experience...a sound journey to cosmic realms beyond the worries of the times.

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Restore Pop Up
with Claire Admire

IN-STUDIO

Sunday September 12th

2:00- 3:30pm $10

This 90 minute class blends restorative yoga postures and mobilizing movement for all around alignment and relaxation. We'll use self-massage to calm the body, enhance mobility in the joints, and prepare for longer holds. This is time to come as you are and get in tune with the body-mind connection! No previous experience needed!