Inflammation is your body’s natural defense, but when it becomes chronic, it can contribute to fatigue, pain, and long-term health challenges. The good news? What you eat has a powerful impact on calming inflammation and restoring balance. In this presentation, Dietitian Faith Hargis will explain how food choices influence inflammation and guide you toward simple, delicious options that promote healing. You’ll leave with practical tips and meal ideas to help you feel more energized, resilient, and vibrant every day.

This talk is part of our Fall Wellness Reset Speaker Series.