Do you find yourself reaching for sweets even when you’re not hungry? Sugar cravings can feel overwhelming, but they don’t have to control your life. In this session, you’ll uncover the hidden triggers that drive cravings and learn simple, science-backed strategies to stabilize energy, improve mood, and retrain your taste buds. Walk away with practical tools you can start using immediately to reduce sugar’s hold and feel more in charge of your choices.

This talk is part of our Fall Wellness Reset Speaker Series.