• Unlimited regular group yoga and aikido classes

*Membership renews monthly

• 3 months unlimited group yoga and aikido classes

• 2 guest passes

• Unlimited regular group yoga and aikido classes

• 4 guest passes for family or friends

With this amazing introductory package you get:

• 2 weeks (14 days) of unlimited regular yoga classes
• A one-on-one Intention Session with Una, to clarify your wellness goals and plan your next steps
• 2 bonus guest passes, so you can bring a friend or family member with you to the studio!

5 Yoga Classes. Share classes with family and friends. Expires 6 months from purchase.

10 yoga classes. Share with family and friends. Expires 6 months from purchase.

A 6-Week Nervous System & Brain-Based Reset for Sustainable Change

Reset Your Habits—Not Your Willpower

If you’re heading into the new year feeling:

• Stuck in cycles with sugar, caffeine, or alcohol

• Frustrated by weight gain or feeling out of control around food

• Tired, overstimulated, or constantly “pushing through”

• Motivated—but worried you’ll burn out again

You’re not broken.
Your nervous system and brain may simply be overworked and under-supported.

The Sixth House Winter Wellness Reset is an 6-week program designed to help you calm stress patterns, re-regulate dopamine, and create healthier habits without relying on willpower, restriction, or perfection.

This Is a Brain + Nervous System Reset

Many habits we want to change—overeating sugar, drinking to unwind, relying on caffeine, scrolling late at night—are not about lack of discipline.

They’re about:

• Chronic stress

• Dopamine depletion or overstimulation

• Nervous system dysregulation

• Using quick relief to cope with overwhelm or fatigue

This program helps you:

• Understand why your brain reaches for quick rewards

• Reduce reliance on high-dopamine coping strategies

• Build steadier energy, focus, and self-regulation

• Support weight loss and habit change in a sustainable way

By the end of 6 weeks, you can expect to:

✔ Feel calmer and more regulated in your body
✔ Experience fewer intense cravings and urges
✔ Understand your personal habit loops and triggers
✔ Feel more in control around food, alcohol, caffeine, and sugar
✔ Establish a consistent movement routine that supports weight loss
✔ Have tools to reset after slip-ups instead of spiraling

This program does NOT promise:

• Rapid or guaranteed weight loss

• Cutting out sugar, caffeine, or alcohol completely

• “Perfect” habits or constant motivation

Instead, it offers education, structure, repetition, and nervous-system support—so change feels more natural and less forced.

What’s Included

Weekly Online Group Classes (6 Weeks)

Live, instructor-led sessions taught by Una Drake, blending neuroscience-informed education, habit coaching, and guided reflection.

Each 60-minute session includes:

• Nervous system grounding

• Teaching on brain chemistry, stress, and behavior change

• Practical tools you can use immediately

• Group discussion and normalization (you are not alone in this)

Weekly topics may include:

• Stress, dopamine, and habit loops

• Sugar, alcohol, caffeine & the brain

• Emotional eating vs physical hunger

• Fatigue, motivation, and self-control

• Nervous system regulation for weight loss

• Consistency without burnout

• What to do when you “fall off track”

• Integration and next steps

Optional Habit Awareness & Accountability

Participants receive:

• Weekly reflection prompts

• Optional habit and food-awareness check-ins

Unlimited Studio Membership (2 Months - Jan & Feb)

Movement is a core part of nervous system regulation.

Included in the program:

• Unlimited access to all regular yoga and aikido classes

• Support for building a consistent in-studio routine

• Movement as a tool for stress relief, focus, and emotional regulation