Week 7 is here, and your foundation is well set. You've gained fresh mindfulness around your health and body, and are steadily building long-lasting wellness habits.
This week focuses on a cleanse for the body and mind! It is optional, and we'd love for you to reach out if you have concerns about starting. While cleansing you'll take a little breather from your strength training, with options to add in pilates and yoga sessions - listen to how your body feels!
In the spirit of releasing, meditation is also introduced this week. Claire has a getting-started video to orient you, and will continue to teach a variety of short meditations on your weekly schedule. She does encourage you to add it to your daily checklist if it works for you!
Week Seven Assignments:
Complete your daily habits checklist
Join us over Zoom on Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!). The password is "reset"
Complete your meditation and movement sessions
Follow your cleanse week guide
Download and review the macro guides for meal prepping next week
Questions? Email us at firstname.lastname@example.org