week five

Congratulations, you have just completed 4 weeks of Reset + Restore! That means you're already 1/3 of the way through this course!

Now is the perfect time to pause and reflect. How does your body feel? How is your day-to-day outlook on life and your health? Has anything changed? Grab your phone or a pen and paper and take a moment to write down a few things that you're noticing at this point in your journey!

Week Five Assignments:
  • Complete your daily habits checklist

  • Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)

  • Complete your 4 Movement sessions

  • Watch "Top Foods for Optimal Nutrients"

  • Follow your meal and snack plan for Week 5

  • Prepare for Week 6 meal plans

Questions? Email us at info@sixthhousestudio.com​

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week 5 documents

movement

nutrition