Congratulations, you have just completed 4 weeks of Reset + Restore! That means you're already 1/3 of the way through this course!
Now is the perfect time to pause and reflect. How does your body feel? How is your day-to-day outlook on life and your health? Has anything changed? Grab your phone or a pen and paper and take a moment to write down a few things that you're noticing at this point in your journey!
Week Five Assignments:
Complete your daily habits checklist
Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)
Complete your 4 Movement sessions
Watch "Top Foods for Optimal Nutrients"
Follow your meal and snack plan for Week 5
Prepare for Week 6 meal plans
Questions? Email us at email@example.com