week four

Can you believe it? You've been at it for an entire month! Time to give yourself a pat on the back, since the first 28 days of building new habits can be the hardest. 

Remember, this is one day at a time - focus on the small victories and keep going!

Week Four Assignments:

  • Complete your daily habits checklist

  • Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)

  • Complete your 4 Movement sessions

  • Watch "4-7-8 Breathing"

  • Follow your meal and snack plan for Week 4

  • Prepare for Week 5 meal plans

Questions? Email us at info@sixthhousestudio.com​

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week 4 documents

movement

nutrition