Can you believe it? You've been at it for an entire month! Time to give yourself a pat on the back, since the first 28 days of building new habits can be the hardest.
Remember, this is one day at a time - focus on the small victories and keep going!
Week Four Assignments:
Complete your daily habits checklist
Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)
Complete your 4 Movement sessions
Watch "4-7-8 Breathing"
Follow your meal and snack plan for Week 4
Prepare for Week 5 meal plans
Questions? Email us at email@example.com