week three

Welcome to the 21-day mark! 

 

Don't forget to mark your calendars for our Live Q+A session on the Facebook group page, this Tuesday at 12:30. You can always send your questions in advance to us and catch the replay here on the page!

Week Three Assignments:
  • Complete your daily habits checklist

  • Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)

  • Complete your 4 Movement sessions

  • Watch "Testing the Health of your Metabolism"

  • Follow your meal and snack plan for Week 3

  • Prepare for week 4 meal plans

Questions? Email us at info@sixthhousestudio.com​

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week 3 documents

movement

nutrition