week two
You guys are doing a fantastic job adapting to your new routines, and a lot of you are probably feeling better already! If you feel behind, then let us remind you - you're right on time! Keep moving at your own pace, and get done what you can.
Don't forget to mark your calendars for our Live Q+A session on the Facebook group page, this Tuesday at 12:30. You can always send your questions in advance to us and catch the replay here on the page!
Week Two Assignments:
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Complete your daily habits checklist
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Join us live on Facebook Tuesday at 12:30 (or send in your questions ahead of time and watch the replay!)
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Complete your 4 Movement sessions
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Watch "Testing the Health of your Metabolism"
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Follow your meal plan and snack options for Week 1
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Prepare for Week 2 meal plans
Questions? Email us at info@sixthhousestudio.com
