week ten

We're so proud of the hard work that everyone has put into this course, and are thrilled to hear how your health has improved over the last few months. Thank you also for the continued questions and helpful feedback along the way!

If you didn't hear the news yet, all of our round one participants are invited to join in the next launch of our course in April for free! 🎉 We have had the best time creating this content for you, and learned many things along the way. You've stuck with us as we've built it out, and we want to say thank you! Stay tuned for more on how you can jump in.

We all know home is where the heart is, and in this week's training you'll learn how to ensure that it's safe and non-toxic. As usual, let us know what questions you have, and don't be afraid to share those food photos!

Weekly Assignments:

  • Complete your daily habits checklist
  • The Q+A will take place on our FB page from now on! Join us 12:30 on Tues. or catch the replay

  • Complete the Meditation & Movement Sessions

  • Watch the training video on having a Non-Toxic Home

  • You know the drill on food now! Use the macro guides for selecting carbohydrates, proteins, and fats to create your meals for the week

Questions? Email us at info@sixthhousestudio.com​

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week 10 documents

movement

nutrition