week one

Here we are! It's the kickoff of 3 months of learning, listening, and restoring our bodies. Don't forget to mark your calendars for our Live Q+A session on the Facebook group page, this Tuesday at 12:30. You can always send your questions in advance to us and catch the replay here on the page!

Got any questions so far? Check out our FAQ sheet:

Week One Assignments:

Questions? Email us at info@sixthhousestudio.com​

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week 1 documents

movement

nutrition