RESET + RESTORE ACADEMY

Need to press the reset button? This interactive nine week course is for those looking to gently increase mobility and strength, heal their gut and metabolism, and get their energy levels back on track.

The next academy begins

MAY 2ND

MOVEMENT

Get ready to move with weekly workout plans and videos from certified personal trainer and yoga teacher, Claire Admire. Your four weekly sessions will be a mindful mix of strength-training, pilates, and yoga.  Designed to fit in a busy lifestyle, these workouts are equipment-free and beginner-friendly, with modifications designed to challenge you if needed!

DIET

You'll receive a personalized  nutritional assessment from a Functional Nutritional Therapist, April Miller, as well as weekly meal plans and grocery lists. Recipes are packed full of flavor and easy to make! The meal plans are designed to support proper digestion, nutrient absorption and detoxification for optimal hormone function, improved energy and fat loss.

TRAINING

Weekly trainings on important wellness topics, including:

• Calories & Macro Proportions for Your Body's Needs

• Grocery Shopping & Meal Planning for a Busy Lifestyle

• Stress & Weight Gain

• PCOS, Infertility & Estrogen Dominance

• How to Support the Thyroid, Adrenals & Liver for Hormone Balancing

• Genetics, Cancer Risk & Auto-Immune Conditions

...plus many more!

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SUPPORT

Join April and Claire each Friday during the course for an online live Q+A! It's the perfect time to have your wellness questions answered.

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Throughout the course you will also have access to a private Facebook Group where you can post and interact with others, ask questions, and get more interaction with your coaches!

APRIL MILLER

Functional Nutritional Therapist, Board Certified Holistic Health Coach

Ten years ago, April Miller battled chronic digestive issues and an autoimmune disease. Frustrated with conventional medical solutions, she dove into educating herself to heal her body!  April holds certifications from the Institute for Integrative Nutrition, Primal Health Coach Institute and, most recently, the Nutritional Therapy Association - an intensive study into anatomy and physiology, hormones, digestion, detoxification, and functional lab testing.  She has had the privilege of guiding hundreds of women to restored health and energy through one on one coaching and group programs. April's passion is working with women to balance hormones, heal auto-immune diseases and minimize cancer risk.

CLAIRE ADMIRE

Personal Trainer, 200 E-RYT, 500 RYT Yoga Teacher

Claire Admire started her journey in fitness as a competitor in the Miss America pageant system, and has always been a self-proclaimed "nerd" when it comes to the body and exercise.  Her interest in strength and aesthetics shifted when she discovered yoga as a tool for building better body awareness, mobility, and habits for self-inquiry. As a personal trainer, she incorporates her knowledge of traditional strength training,  yoga, and pilates to create well-rounded and thoughtful programs for her clients.  She has guided men and women from ages 18-72 to better habits, movements, and body image. She believes that a healthy lifestyle is in everyone's reach no matter what stage of life they are in.